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ciao a tutti, vi spiego il mio problema: da due anni facico boxe e negli ultimi sei mesi mi sono praticamente dovuto fermare a causa delle mie mani. il problema e che dando pugni al sacco la zona delle nocche del mignolo si riempie di lividi e l'indice si infiamma tanto da non permettermi quasi di muoverlo. volevo sapere se conoscete un qualsiasi tipo di allenamento che possa irrobustirmi le dita perchè io non so davvero che fare. grazie
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