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io nn smetto mai di fare aerobica solo che in massa faccio 20-30 min due volte a settimana col cuore a 125-130 in def faccio 2-3 ore 3 volte a settimana col cuore a 140-150.
Lo so che rischio di giocarmi tanti muscoli in def, ma le prestazioni aerobiche (MTB) per me sono importanti.
Chicco
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