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Ciao a tutti, quando faccio le flessioni alle paralelle ho un forte dolore tra il collo e la spalla forse dovuto alla contrazione dei muscoli del collo, prima era sopportabile, ma stamattina con un sovraccarico di 28kg sommati ai miei 90 nn sono riuscito a finire le serie dal dolore; come posso rimediare? Devo cambiare esercizio?
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