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Premetto che di palestra non ne ho quasi mai fatta, sono alto 1.74 e peso 60 kg, vorrei mettere su un pò di muscoli sulle braccia e gonfiare leggermente il petto, niente di eccessivo. Che esercizi mi consigliate di fare a casa ? Mi raccomando non parlate in maniera tecnica perchè ci capisco ben poco
La mia mammina mi prepara il latte coi fiocchi la mattina
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