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Gli addominali alti e bassi non esistono: esiste il retto addominale. Il miglior esercizio per allenarlo sono i crunch. Questo esercizio non richiede particolari attrezzature: infatti basta anche un tappetino da stendere sul pavimento e via con gli addominali!
Gli addominali alti e bassi non esistono: esiste il retto addominale. Il miglior esercizio per allenarlo sono i crunch. Questo esercizio non richiede particolari attrezzature: infatti basta anche un tappetino da stendere sul pavimento e via con gli addominali!
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