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è normale se io a 15 anni con un peso di 64.5 kg, faccio (peso della sbarra compreso) 40-43 kg di squat? Lo chiedo perchè leggo quì dentro di persone che fanno 150 e oltre e mi chiedevo se fosse troppo poco il mio carcico
E' OK.... Anch'io ho la tua età ma peso 75 kg... E lo faccio cn 50 kg
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