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ciao a tutti vorrei organziarmi un programma da fare all'aperto cioe ad un prato campo sportivo ecc per sviluppare sopratttutto le gambe! vorrei fare un programma con un po di ripetute scatti gradoni ecc.. solo che non so come organirzarloc'e' qualcuno che mi vuole aiutare?? grazie
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c'e' qualcuno che mi vuole aiutare?? grazie