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Ciao ragazzi,sono nuovo del forum...faccio palestra da 4 mesi...vorrei una scheda per la definizione divisa in: pettorali-bicipiti dorsali-tricipiti e magari gambe-spalle...che ne dite? mi alleno dal lunedi al venerdi...ah dimenticavo...ho 16 anni,tra poco 17,alto 1.80 x 80kg
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Matt10
tutti gli uomini hanno SEMéRE IL TESTOSTERNO ALTO
poi ritorno operativo
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