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Ragazzi causa una lussazione alla spalla per via di un incidente non riesco più a fare gli esercizi alla lat machine in particolare quello in foto, sapete dirmi cosa posso fare in alternativa di veramente valido?
non facile darti un consiglio dopo un infortunio ...
alternativo al lat machine come in foto ci sono le trazioni alla sbarra che sono ancora più stressanti per le spalle ,
forse potresti fare rematore ai cavi con presa larga
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