Esercizi glutei e adduttori

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  • myleto
    Bodyweb Member
    • Sep 2006
    • 56
    • 3
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    #1

    Esercizi glutei e adduttori

    quali gli esercizi migliori?
    Tag: Nessuno
  • carnera
    Bodyweb Advanced
    • Feb 2008
    • 716
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    #2
    per i glutei squat profondo, stacco, goodmorning, affondi vari e il gluteham rise, per gli adduttori allarga lo stance nello squat e non dovrai perdere tempo con esercizi mirati, oppure se proprio vuoi fai l'hack squat con ginocchia e punte larghe e extrarotate!

    ciao
    Last edited by carnera; 19-04-2008, 15:23:10.
    TEAM UNDERGROUND BODYBUILDING MILITIA

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    • the_drifter
      X-FIT
      • Oct 2006
      • 7360
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      • Florencia
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      #3
      stacchi GT e sumo squat
      I knew all the rules but the rules did not know me
      My log: evolve or die
      sigpic

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