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..per evitare di arrivare con la pancietta.. ( che purtroppo ho già ) d'estate..quindi volevo andare in palestra il martedi ed il giovedi per fare aereobica.
quale sarebbe l'attività aereobica migliore per poter consumare il maggior numero di calorie?
correre per cira 30 minuti a ritmo costante 75-80 massimo e
O fare
2 min riscaldamento
1 a velociata elevata
1 a marcia
1 a velocta elevata
1 a marcia
e cosi via per circa 30 minuti
per avere una pancia piatta ci vuole anche una buona dieta e anche devi fare gli addominali
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) d'estate..quindi volevo andare in palestra il martedi ed il giovedi per fare aereobica.
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