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Ma perché ogni parola è maiuscola???
Comunque il sumo squat è simile allo squat normale solo che le gambe stanno in posizione sumo, quindi molto più larghe..
lavorano bene i bicipiti femorali,e poi ti da la possibilita di scendere sotto il parallelo senza sforzare particolarmente la schiena!
io penso che sia il modo + corretto x eseguire lo squat!
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