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Da circa 4 mesi per gli addominali obliqui faccio 100 rotazioni del busto con il bastone dietro al collo però, boh, non è che si abbiamo dei gran risultati...
Come esercizio è valido?
Può dare problemi alla schiena?
Grazie!
we ciao...guarda io ti consiglio di fare qst esecizio...
crunch laterale su iperextension
mi trovo mlt bene con questo esercizio e ho avuto benefici
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