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PHA training scheda allenamento bruciare grassi e tonificare
ok senza considerare sto pha, egmario, le mie sono sono superserie di muscoli opposti circa?o no??
mmm diciamo di si e no... dovresti fare esercizi per parte opposta in superserie o muscoli opposti, tipo bicipiti+tricipiti oppure quadricipiti+femorali, crunch+lombari e cosi via.
oppure se vuoi seguire la via del pha in maniera cmq nn precisa fai un esercizio dalla testa al petto, uno di core (addome lombari obliqui) e uno dal pube in giu... (magari in ordine sotto sopra centro)
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