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Bene allora da inizio aprile inizio la def per poter arrivare al 10%...
Durante lo scarico faccio quella settimana che serve per scalare man mano le Kcal e dunque passare da massa a Def?
La classica settimana di cambio, o ne servono due?
Grazie per il "fisico piacevole" pensavo fosse uno schifo
Bene dunque con la settimana di scarico comincio a scalare(24-30 marzo), idem con la prima settimana di def.
Chiedo in alimentazione allora per come e quanto scalare...
Grazie ancora...
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pensavo fosse uno schifo 
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