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  • maestro78
    Bodyweb Member

    • Jun 2006
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    #16
    la tavoletta va usata solo se si hanno problemi di mobilità per quanto riguarda l'articolazione tibio tarsica.

    Commenta

    • Power clean
      Bodyweb Member
      • Jul 2006
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      #17
      Se si hanno problemi alla tibio tarsica (e nn si riesce a risolverli con lo stretching) si fanno gli esercizi monopodalici
      Dottore in Scienze Motorie
      Maestro FIPCF
      Preparatore fisico FIR
      sigpic

      Commenta

      • maestro78
        Bodyweb Member

        • Jun 2006
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        #18
        molto spesso non si riesce a recuperare una mobilità adeguata all'esercizio. in quel caso usa la tavoletta.

        Commenta

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