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io vado anche in palestra 2 volte alla settimana subito dopo pranzo facendo 1 ora di cardio, a una frequenza di circa il 65% dei battiti max.
secondo te quale sarebbe l'allenamento ideale per ottenere quello che voglio? io sono propio ignorante sull'argomento scusa
Cosa che ti sconsiglio. Il sanguè è inffatti fondamentale sia nella digestione che per i muscoli che stanno lavorando, se ti alleni mentre digerisci i due processi vanno in conflitto.
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