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salve mi sono appena iscritto e saluto tutti. sono un ragazzo di 23 anni che pratica body building da 4 mesi. vorrei crescere molto le spalle in quanto sono un pò piccole rispetto in proporzione al mio corpo. mi potete postare una scheda incidendo un pò di più sulle spalle. mi alleno 3 volte a settimana. grazie a chi mi risponderà.
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