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Dal mio punto di vista fai troppi esercizi, troppe serie, troppe ripetizioni... --> poca intensità (forse?), visto che anche i recuperi sono tirati al minimo, probabilmente non dai quello stimolo necessario alla crescita durante il lavoro. Vuoi tenere i recuperi intorno al minuto, va bene, ma allora elimina qualche esercizio, concentrati su quelli fondamentali e spremiti al massimo.
"Costanza e determinazione nella pratica ti renderanno forte come l'ACCIAIO" M.R. www.runemotion.blogspot.com
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