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scusa ma dovrebbe crescere con solo squat trazioni lento e panca?
Originariamente Scritto da epico
Zajka te la sei tirata troppo...mi sarebbe piaciuto scoparti ma a me non interessa piu' interagire con te..una volta che ce l'hai dentro stai sicura che non mi chiedi di tirarlo fuori
Questo significa conciliare le cose. E' ovvio che si deve scendere a compromessi. La sua attività principale è il calcio, quindi i pesi sono di contorno e lo squat dovrebbe dare un minimo di spinta in più alla preparazione atletica.
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