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Mi sembra abbastanza chiaro il concetto...
1 set da 7-8 colpi con 40-45 kg
1 set da 5-6 colpi con 50-55 kg
1 set da 4-5 colpi con 60-65 kg
poi parti con le serie allenanti...
Grazie a tutti per le risp.. domani proverò a riscaldarmi come dice ViNC3NT, credo che il mio errore stia nel fatto che quando mi riscaldo provo fatica, non arrivo a cedimento, ma cmq provo fatica..
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