allenare la forza

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  • djfox
    Bodyweb Member
    • Apr 2007
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    #1

    allenare la forza

    ciao a tutti volevo chiedrvi se x allenare la forza è più conveniente utilizzare uno schema classico oppure un allenamento in rest-pause?
    Tag: Nessuno
  • Dj Ross
    Bodyweb Advanced

    • May 2002
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    #2
    io andrei sul classico,esercizi fondamentali ripetuti 3 4 volte a settimana

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    • murr
      Bodyweb Member
      • Jun 2006
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      #3
      Oddio, volevi dire "cluster" anzichè rest pause, vero??
      Volendo si possono utilizzare.....
      <<<< MURR >>>>

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