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Ciao a tutti, sono alto 1.84 e peso circa 78 Kg. Il mio obiettivo è perdere massa grassa e mettere su qualche Kg di massa magra. Mi sto aiutando con Garner al 30% proteine, e Aminoacidi ramificati. Ho intenzione di integrare acquistando creatina e arginina. Che ne dite? Funziona? si possono ottenere risultati in breve tempo andando in palestra 3 volte alla settimana più partita di calcetto?
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