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Stavo pensando ad una cosa: quanto può incidere sul recupero (e sulla crescita) il mangiare di notte o l'assumere proteine a rilascio graduale prima di dormire. Secondo me, minimo il 30%, perchè, da un punto di vista freddamente matematico, il sonno equivale a digiuno! Quindi, se su 24 ore stiamo 8 ore senza mangiare, per quel tempo il muscolo non cresce. Anzi, il derivante aumento del cortisolo dovrebbe decomporre i muscoli...
Quei brevi periodi in cui riuscivo in qualche modo a nutrirmi anche di notte, notavo un aspetto decisamente più duro e pieno...
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