Allenamento gambe per rugby!

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    Banned
    • Jan 2008
    • 70
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    #1

    Allenamento gambe per rugby!

    che ne pensate delle mie split per le gambre? gioco a rugby quindi devo fare principalmente potenza ed esplosività.


    Pesi 1
    Squat+balzi su panca 5x6
    Suat jump unilaterale 2x8
    Affondi bilanciere 3x10
    Girata al petto 5x5
    Slancio 5x6
    Calf raise in piedi 5x8 (180kg)
    Calf seduti 4x25


    Pesi2
    Squat forntali+balzi 5x8
    Affondi 5x6
    Girata+slancio 5x6
    Calf come pesi1
    Tag: Nessuno
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