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La tua risposta al mio allenamento mi consigliava di fare i rematori dopo gli stacchi a gambe tese, poi i curls ,ma solo una volta alla settimana,come anche le estensioni dopo la panca e i press.
In poche parole dovrei dividere per un possibile miglior recupero gli esercizi di trazione da quelli di spinta.Giusto?
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