Aerobica ad alta intesità

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  • Vincio
    Bodyweb Advanced

    • Dec 2003
    • 338
    • 13
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    #1

    Aerobica ad alta intesità

    Ho fatto vari search ma non ci ho capito molto, come funziona....
    Total Rebuild
    Tag: Nessuno
  • djfox
    Bodyweb Member
    • Apr 2007
    • 185
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    #2
    ke intendi x alta intensità!?!?
    io so ke nn si deve superare una certa velocità xkè altrimenti l'allenamento diventa anaerobico e quindi nn si bruciano + i grassi!!!

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    • the_drifter
      X-FIT
      • Oct 2006
      • 7360
      • 351
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      #3
      alterni scatti a periodi di rest attivo o totale.
      ci sono vari protocolli.

      fi un search qua sul forum o su google riguardo: HIIT, tabata o guerrilla cardio, tempo run, fartlek...se n'è parlato in lungo e largo.
      I knew all the rules but the rules did not know me
      My log: evolve or die
      sigpic

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