Scheda allenamento generale

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  • Restanco
    Bodyweb Member
    • Jan 2008
    • 1
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    #1

    Scheda allenamento generale

    Ciao a tutti e piacere di conoscervi,

    Prima di fare la mia richiesta di aiuto, potreste dirmi cosa volete sapere di me per avere una buona idea per preparare una scheda di esercizi "base"? (peso.. altezza.. sport praticati...ecc)

    Grazie mille ciao!

    Andrea
    Tag: Nessuno
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