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Ragazzi qualcuno di voi ha provato questo metodo di allenamento?...se si cn quali risultati?...io l'ho seguito un pò su olympian's devo dire che nn mi ispira tantissimo...voi ke ne pensate? http://www.studiomiletto.com/mit.htm in questo sito c'è scritto come funziona x ki nn ne avesse mai sentito parlare....
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