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Le aperture a L servono a salvaguardare la cuffia dei rotatori...eseguile dopo l'allenamento delle spalle 2x8 con peso leggero senza arrivare al cedimento...ti possono tornare utili i microcarichi...
Le aperture laterali non servono a niente!
Maestro Ju Key:non azzardarti a vincere contro di Io nel combattimento di domani...
Kaio:ma per quale ragione?!
Maestro Ju key: perchè tu sei TROPPO forte Kaio...
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