Per master e tutti i grossi del forum...Abbinamento muscoli.

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente 1 2 template Successiva
  • Rik_the_Dog
    Il Furiano
    • Feb 2007
    • 12996
    • 679
    • 741
    • Genova
    • Send PM
    #16
    e quindi con i 4 allenamenti settimanali come mi regolo?

    Commenta

    • master wallace
      Bodyweb Senior
      • Sep 2005
      • 29591
      • 874
      • 7
      • Send PM
      #17
      Originariamente Scritto da Rik_the_Dog Visualizza Messaggio
      e quindi con i 4 allenamenti settimanali come mi regolo?
      Beh! Se proprio devi, allora fai:
      petto-tricipiti lunedi

      schiena martedi

      gambe venerdi

      spalle sabato.
      contatto face book
      roberto moroni

      Commenta

      • Rik_the_Dog
        Il Furiano
        • Feb 2007
        • 12996
        • 679
        • 741
        • Genova
        • Send PM
        #18
        capito...ti ringrazio...finora abbinavo dorso e trci e petto e bic quindi cambierò!

        Commenta

        • master wallace
          Bodyweb Senior
          • Sep 2005
          • 29591
          • 874
          • 7
          • Send PM
          #19
          Originariamente Scritto da Rik_the_Dog Visualizza Messaggio
          capito...ti ringrazio...finora abbinavo dorso e trci e petto e bic quindi cambierò!
          Bravo!
          contatto face book
          roberto moroni

          Commenta

          Precedente 1 2 template Successiva
          Working...
          X

          We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

          By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

          I Agree