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ma le trazioni alla sbarra con dei pesi aggiuntivi...
ma le trazioni alla sbarra con dei pesi aggiuntivi...
fano schifo...cioè non riesco a fare un numero suff di trazioni alla sbarra a corpo libero perciò mi affido con i pesi quelli con la pedana capito???? vorrei sapere se va bene lo stesso o è meglio che incremento con la lat per poi passare alla sbarra libera...
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