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Aiutooo!!! Ho cambiato palestra... ed il mio istruttore ora mi sta dividendo il lavoro in 3 giornato.... la prima fa lavorare dorsali e pettorali insieme La seconda gambe e bicipiti la terza tricipiti e spalle... secondo voi sta sbagliando???
beh allenare due musoclio grandi ocme petto e dorso nella stessa seduta è impegnativo al max. boh posta anche gli esercizi e le reps così vediamo il tutto melgio.
ciao,
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La seconda gambe e bicipiti la terza tricipiti e spalle... secondo voi sta sbagliando???
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