Scheda Gennaio

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  • joker83
    Bodyweb Advanced
    • Mar 2005
    • 2106
    • 174
    • 209
    • Bruzzangeles
    • Send PM
    #1

    Scheda Gennaio

    Split divisa in 2, la frequenza potrebbe essere 2-3 volte a settimana...solo esercizi fondamentali.

    Trazioni Sup.
    4x6
    Rem Man
    4x6
    Stacchi
    4x6
    Curl Bilancere
    4x8
    Calf Piedi
    3x12

    Panca
    4x6
    Lento Avanti
    4x8
    Pressa
    4x8
    F.Press
    4x8
    Calf Piedi
    3x6

    6 reps 120sec
    8 reps 60 sec
    12 reps 30 sec


    Tag: Nessuno
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