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  • Armando
    Bodyweb Member
    • Nov 2000
    • 3532
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    • Napoli
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    #16
    Mi fa piacere che mi hai accontentato....grazie!

    Ma credo che la frequenza sia troppo eccessiva!

    TRAIN HARD

    Armando

    Kinesiologia Sportiva
    www.armandovinci.com

    NEW->www.kinesiologiasportiva.com<-NEW

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    • Pedro
      Bodyweb Member
      • Dec 2000
      • 109
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      #17
      Anch'io sono daccordo con Armando sul fatto che il lento dietro non alleni i deltoidi posteriori, ma quelli anteriori come quello avanti....

      Una volta facevo le alzate a 90°....poi mi sono "convertito", ed adesso credo che anche con un rematore fatto bene ricevano un bello stimolo.....

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