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qualcuno mi spiega come si fa questo esercizio per l'addome?in palestra mia,non so se a ragione o a torto,c'è un trainer ke ne tesse molto le lodi,dice ke è uno dei migliori esercizi per l'addome
come funziona esattamente?se ho capito bene la skiena deve rimanere ben piantata sulla panca inclinata,solo il bacino và su e giù?
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