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    #1

    L-FLY

    Ma il braccio si deve fermare in salita quando e' parallelo o quasi perpendicolare al pavimento?

    RUGAL
    Tag: Nessuno
    #2
    non sforzare troppo l'articolazione nel movimento

    Commenta

      #3
      http://www.bodyweb.it/cgi-bin/ultima...c&f=4&t=001867
      Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)

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