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A volte la presa cede perche' si usa troppo carico specialmente nello stacco bisogna usare delle progressioni minime in quanto vengono coinvolti tre muscoli con un grado di stancaggio e di dimensioni diverso tra di loro quadricipiti,presa(avambracci) e schiena.
Postato originalmente da : Gawain:
<STRONG>Cerca di rinforzare la presa. I ganci non risolvono il problema, ma lo sostituiscono.
Potresti indebolirti ulteriormente.</STRONG>
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