Spalle senza caricare la schiena

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  • Infinite77
    Bodyweb Member
    • Nov 2000
    • 1276
    • 1
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    #16
    scusa se non ti ho risposto prima...ho avuto problemi logistici....
    le aklzate col compagno sono un ex a carico naturale...servono x le spalle e non danno alcun sovraccarico se le esegui bene!!
    fai il movimento delle alzate laterali e un tuo compagno fa una pressione sul tuo polso e ti rende arduo il movimento...vai avanti così finchè nn hai raggiunto un mum. sufficiente di reps!!
    ciao
    "THE WORLD NEEDS A HERO!"

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