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in teoria potresti anke scalare d circa il 5% senza problemi
luigi dipende dal recupero. se fai 6rep a cedimento ma recuperi in minuto devi scalare molto, se recuperi completamente (3-4min) puoi scalare anke solamente qualke kilo x fare le 8 reps successive...
luigi dipende dal recupero. se fai 6rep a cedimento ma recuperi in minuto devi scalare molto, se recuperi completamente (3-4min) puoi scalare anke solamente qualke kilo x fare le 8 reps successive...
le cose più belle della vita, o sono illegali, o sono immorali..o fanno ingrassare! "George Bernard Shaw"
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