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ciao a tutti, da un po di tempo ho dei dolori alle articolazioni del gomito.
il fatto e dovuto sicuramente dai pesi,perche ultimamente ho esagerato un tantino.
cosa mi consigliate di prendere a livello di integratori?
IN TUTTE LE GUERRE NON CE MAI UN VINCITORE, MA DUE SCONFITTI
se vuoi prendere integratori potresti andare sul classico, glucosamina e condroitina e magari aumentare le dosi di vitamina C x un po...
ma la cosa migliore secondo me e il riposo
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