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ciao a tutti,
ho sentito parlare di questo metodo di allenamento,
e per pura curiosità volevo chiedere se qualcuno sa dirmi all'incirca in cosa consiste...
E' un metodo ad alta intensità...un po come quello che sta seguendo per ora Deadlift...
Si basa su fullbody da eseguire ogni 5-7 giorni...4-5 esercizi rigorosamente multiartcolari...monoserie a cedimento, forzate, superslow...
Io resto sul classico....
..Metterei delle tasse in base al tasso di grasso corporeo...altro che storie.. (Cit.)
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