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ciao a tutti sono alto 193cm e peso 80 kg volevo mettere su massa ed arrivare a prendere così 10 kg contanto che faccio palestra 3 volte a setimana da 5 mesi e che prima pesavo 75kg volevo qualche consiglio sull alimentazione e su come fare ad aggiungere peso grazie
mangia molti carboidrati e tantissime proteine,fai 3gr per kgpesocorporeo di proteine e 6gr di crbo per kgpesocorporeo di carbo e mettici un po di grassi circa il 30 % e dovresti aumentare,
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