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salve ragazzi/e, questa settimana termino il mio programma di allenamento basato sull'incremento della forza, per passare ad un allenamento mirato all'ipertrofia, ora sono indeciso su una cosa la settimana prossima riposo totale oppure vado in palestra e faccio uno scarico "attivo"....oppure comincio direttamente la nuova scheda?...please help me....
nn iniziare la nuova skeda fai scariko...dipende da cm t senti io se sn fiacco nn metto piede in palestra se ho qlke energia vado e faccio un lavoro blando
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