If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Allora meglio fare 2'/2,5' di riposo per poi ripartire alla grande con i carichi....
Ora un monuto è al limite.....nel senso che in un ambito di massa si stà più o meno tra 1.5 min. e i 2.5 min. (sempre con le dovute considerazioni).
Se poi punti prettamente ad aumentare i carichi, indipendentemente dall'ambito, volendo puoi farne anche 3-4 minuti......detto questo, se a parità di carico riesci a diminuire il recupero tra le serie in genere ne benefici sicuramente....
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta