Nuovo allenamento...

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  • Nabuco
    Bodyweb Advanced
    • Feb 2006
    • 429
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    #1

    Nuovo allenamento...

    aiutatemi con il nuovo allenamento partendo da questa base:

    LUN
    Squat 5x5@8rm
    Trazioni 5x5@8rm
    Rematore 3x10@12rm
    Panca 5x5@8rm
    Lento 3x10@12rm
    Curl a martello 4x6

    MER
    Stacco 6x3@5rm
    Rematore 4x6@8rm
    Lento 4x6@8rm
    Dip 3x12@15rm
    ADDOMINALI

    VEN
    Squat 5x5@8rm
    Trazioni 5x5@8rm
    Rematore 3x10@12rm
    Panca 5x5@8rm
    Lento 3x10@12rm
    Curl a martello 4x6
    Tag: Nessuno
  • Nabuco
    Bodyweb Advanced
    • Feb 2006
    • 429
    • 1
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    #2
    vorrei potenziare soprattutto i trapezi...uff...invidio quelli che li hanno belli in vista...ma cm si fa?

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