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natural al 100%...massa soddisfacenti..adesso sono in periodo di massa...per il recupero sto ancora cercando un allenamento adeguato...le ho provate un po tutte fullbody 2 giorni 3 giorni ecc...credo che per me la soluzione 4 giorni Petto-Tricipiti // Gambe -Addominali // Spalle-trapezio // Dorsali-Bicipiti non sia male
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