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ragazzi e da quattro settimane che sto mettendo su massa.quando mi alleno in ogni esercizio faccio 10 ripetizioni per ogni serie,il mio obiettivo e anche quello di diventare più forti quindi sto usando anche ripetizioni di 8 6 e 4 usando il sistema della piramide ascendente e discendente o mista(4-6-8-10)o(10-8-6-4)o(10-8-10-4 ecc....
continuando cosi avrà massa di qualità e forza.????risp
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