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Anche io ho provato il BIIO, per due interi macrocicli di 6 mesi, ma non ho avuto risulatati soddisfacenti. Secondo me due allenamenti a settimana anche se tirati con pesi submassimali; sono un pò pochini in relazione anche alle reps consigliate.
...forse 6 mesi con i submassimali ...non è prpr biio..o forse hai molte fibre rosse e gli allenam a basse rip non fanno per te...bisognerebbe fare un biopsia...analizzare..sei disposto a sentire un po' di dolore?...hoo scherzo naturalmente
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...hoo scherzo naturalmente
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