Massa con fullbody

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  • boomboom
    Bodyweb Member
    • Mar 2007
    • 339
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    #1

    Massa con fullbody

    Raga vi volevo kiedere una cosa: ma è possibile mettere su massa facendo una fullbody tre volte a week? oppure è necessaria x forza una split del tipo ABAB ?
    Tag: Nessuno
  • wanna_a_shape
    Bodyweb Advanced
    • Apr 2006
    • 1423
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    #2
    certo ke è possibile, però nn puoi tirare tutto alla morte come una split, sennò nn recuperi e nn riesci a ripetere tutti gli esercizi a giorni alterni
    leggi qua:
    http://www.bodyweb.it/forums/showthread.php?t=131452

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    • boomboom
      Bodyweb Member
      • Mar 2007
      • 339
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      #3
      ok grazie

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